Private classes are available .
With the New Year, New You fitness campaigns already
starting, I would like to introduce you to BarreConcept - the hottest
new workout spreading the globe. Barre training is huge in America,
made popular by celebrities, including Madonna, Kelly Osbourne, Drew
Barrymore and Natalie Portman.
Barre combines the precision of Pilates with the
technique of ballet, the alignment of yoga and the strength from sports
conditioning. The combined elements of the different methods fuse to
form a challenging and exciting workout, which stretches and sculpts the
muscles, whilst burning fat.
BarreConcept is the only internationally accredited Barre training course in the world.
I am one of the first qualified BarreConcept instructors in South West London.
I run private lessons and group classes in this method.
UK creator of the method, Emma Newham, shares her views on this tough workout on the media section with TV appearances, radio interviews and press coverage.
Please see our current You Tube clip, with over a million views is now the top barre workout clip on You Tube.
Please find attached a
press release for more information on this workout. If you would like
more information, please don't hesitate to contact me.
BarreConcept is a creative 60 minute workout, which combines the
precision of Pilates, alignment of yoga and the grace and technique of
ballet. Add to this the strength from sports conditioning and you have
all the elements of a typical BarreConcept session.
The BarreConcept Formula
This unique programme is designed to tone the thighs, lift the butt,
sculpt the arms and flatten the abdominals. Full range muscular
contractions are performed, followed by end range isometric contractions
and then a static hold in order to fatigue the muscle. Stretches follow
directly afterwards in order to elongate the muscles, creating that
long, lean physique. Equipment such as balls, weights and bands are
added to the class to challenge the body further.